How often should I detox?

Frequency will vary depending on health goals and preference, but for best results we recommend detoxing monthly or quarterly.

What fruits and vegetables have natural detoxifying properties?

Artichokes, asparagus, avocados, basil, beets, berries, broccoli, cabbage, cilantro, garlic, ginger, grapefruit, green tea, fennel, kale, lemongrass, lemons, olive oil, onions, papaya, parsley, pineapple, seaweed, turmeric, water, watercress, wheatgrass

What are good drinks for detoxing?

NeoLifeTea is great for maintaining energy and promoting mental alertness during your detox. Drinking plenty of water is key. Here’s another great detox drink recipe: • 16 oz. water • 2 tbsp. grated fresh ginger • 1 whole fresh squeezed lemon • dash of cayenne pepper (optional) • 3 tbsp. raw organic honey (serve hot or cold)

What foods and drinks should be avoided?

Alcohol, being a couch potato, butter, candies, cold cuts, condiments, creamed veggies, dairy, overeating, processed anything, refined flour, refined sugar, saturated fats, sausages, sodas or sugary drinks, starches, sweets, trans fats

What’s next? What should I do to promote good health?

Now that you have completed the 3-Day Detox, it’s important to maintain ongoing cellular nutrition and energy. Get the perfect start to an energy filled day with Pro Vitality and NeoLifeShake for breakfast.*

Can I workout while detoxing?

Yes, feel free to continue with your normal exercise routine. We recommend keeping NeoLifeTea on hand as a great pre or post workout energizer.

Should I continue taking supplements that are already in my daily routine?

You can continue if you are already taking it, though because things in your GI tract are moving faster than usual some people might not get all the nutritional value they would normally. No problem stopping for days 1 & 2 and picking in up again afterward.